Usually bread is made with white flour, the soft and delicate, easily digested and absorbed, dietary fiber content is very low. Many nutrition knowledge rich people know, whole wheat bread is more conducive to good health, because it is rich in fiber, can help the body to clean the intestinal waste, but also delay the digestion and absorption of caterpillars bread, beneficial to prevent obesity. Children over 2 years old can begin to try to eat whole wheat bread, to foster love "rough" good food habits. Whole wheat bread refers not removed outside the bran and germ of whole wheat flour bread. It is characterized by a brownish color, the naked eye can see a lot of wheat bran pellets honey buns, rough texture, but there is aroma. Because of its high nutritional value than white bread, B vitamins rich, microbial particularly like it, so more easily than regular raw moldy bread quality. Consumers should be noted that, the color brown, not necessarily that the product is whole wheat bread. Some enterprises in order to make consumers more likely to eat, will use white flour to make bread, then add a small amount of caramel dyed brown, it looks a bit "dark", but is still essentially white bread. Be sure to see plenty of wheat bran fragments, whole wheat bread can be identified - but the taste was a bit rough. Remove than whole wheat bread, with a variety of ingredients multigrain bread grains, such as oats bread, rye bread, soy flour bread, etc., we can provide a lot of dietary fiber. Bread shelf life will be marked on the package: "Two, three quarters (spring) 2-3 days, a fourth quarter (autumn) 4-5 days." Be sure to select as fresh bread to buy. If the fast expired when buying, must be consumed immediately, do not let the bread in the house expired mildew. If the mall is a promotion discounts, but also to keep your eyes open, to see whether the approaching expiration. Bread, starch sugar, about 60%, more than 10% vegetable protein, also contains minerals and B vitamins. At breakfast, why not choose grain bread and whole wheat bread, and then with a glass of milk, fruits and vegetables add some conditions, more comprehensive nutrient intake. Bread various healthy small trap is now faster and faster pace of life, so people become very simple breakfast, breakfast bread is one, then the bread healthy? Let's look at 99 health network experts say the bread of the four health trap. Trap 1: crispy pineapple buns, croissants, both sweet and soft margarine, crispy pineapple buns are a lot of people's favorite. This is all thanks to a lot of bread and butter. In fact, not only is the pineapple buns, croissants, Danish and other such crisp and fragrant bread requires a lot of butter, bread almost every need with butter. Now basically using margarine. Trap 2: Multi-fruit bread flavor, color tone of fact, people with common sense can discern. "After high temperature baking bread, juice bright colors where you can do that pretty?" So, the color is too bright rich do not buy bread. Fresh and natural fruit flavors, relatively light taste bread making, especially if the smell would certainly add a rich flavor. Trap 3: whole wheat bread with whole wheat bread pigment dyed price often more expensive than ordinary white bread about twice. Ordinary supermarket brand, the same weight of white bread is less than four dollars, and whole wheat bread would more than six. Bakery bigger the price difference, and down 6 dollars a bag of ordinary bread, and whole wheat requires around 10 dollars. Liu aunt have diabetes, the doctor told her to eat more whole grains, so even if a lot of expensive, Liu aunt or each only buy whole wheat. But if whole wheat flour is too small, it does not exhibit "whole wheat" look to. Therefore, there is a bakery was added to bread caramel and other black or brown pigment to muddle through. Trap 4: fluffy bread improver many bakeries have such a soft bun sold. Heads generally have a small bowl size, price is only between 1-1.5 million. But if the hard kneading bread, you will find the volume of bread dough is actually less than 1/3! 50 years of experience in the bread-making engineer Miao Jia Qi pointed out that it was all bread improver "credit" . Caterpillar bread, dollar Dole Food (certified), bread Shenyang Sujiatun District of Shenyang City by US $ Dole Food processing plants. Sujiatun District of Shenyang City Music dollars in food processing plants (www.meijinle.com) (www.meijinle.com) Guangdong Shenzhen, cakes and biscuits leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness , the maximum meet customer needs. Dole leadership in dollars with the staff warmly welcome all inquiries negotiations to create dollars Dole better future.