How to distinguish good and bad bread? How to choose healthy bread? 1, the material used is high-fiber wheat bread healthier choices, eat can help control blood sugar levels, an average of about 120 calories per 100 grams. Bread made with whole grains are the most healthy, if adding other natural ingredients better fruits and vegetables such as lettuce. There are usually greasy bread with as little as possible the election. 2, nutrition labeling some bakery bread might list the calories and fat, so that consumers have a choice. Such as 100 grams of bread, if the heat is less than 250 calories, less than 4.5 grams of fat bread, it is to reduce calories and fat bread. If the heat is less than 40 card bread practice, less than 3 grams of fat, is low-fat, low-calorie bread. If it is advertised high-fiber bread, you need to have more than 6 grams of dietary fiber. 3, feeling somewhat flaunt healthy eating bread with whole grains or claims resulting from natural materials, but still feel tired or bad mouth or swelling, you want to drink, it means that sugar and oil still high, natural advertised Materials may account for only a small part. May wish to buy back the bag on a paper towel in a few minutes, if thrown shiny paper, says the bread is really too much oil. 4, whether perishable bread made from fresh, natural ingredients made very perishable. So if you bought the bread can be stored for a long time, that means it may be added preservatives. So, buy a home the same day if you can not eat healthy bread, but also fresh in the refrigerator. Medieval〗 〖bread in medieval Europe, bread is not only a staple food, is also part of the dishes. With a well-off family more than about 15 cm X10 cm of stale bread (bread staling is not only hard water evaporation, also include water transferred from the starch granules into the void, the starch recrystallization, lost bread "fresh" taste, absorb the flavor of other foods around, it becomes unpalatable) When the plate, hand piece. After the piece of bread to absorb the sauce on the food, either with the meal eaten French bread to be distributed to poor people or dogs. Wooden plate appears the 15th century, was replaced stale bread as plates purposes. In the 20th century, bakeries sell bread usually doped some of the mixture, including chalk, sawdust, alum, gypsum, clay and ammonium and other hazardous materials. Add these things in order to increase the weight of bread, or make bread look more white. Bread king, dollars Dole (certified), bread provided by Sujiatun District of Shenyang City Music dollars in food processing plants. Sujiatun District of Shenyang City Music dollars in food processing plants (www.meijinle.com) (www.meijinle.com) Guangdong Shenzhen, cakes and biscuits leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness , the maximum meet customer needs. Dole leadership in dollars with the staff warmly welcome all inquiries negotiations to create dollars Dole better future.