How to distinguish good and bad bread? How to choose healthy bread? 1, the material used is high-fiber wheat bread healthier choices, eat can help control blood sugar levels, an average of about 120 calories per 100 grams. Bread made with whole grains are the most healthy, if adding other natural ingredients better fruits and vegetables such as lettuce. There are usually greasy bread with as little as possible the election. 2, nutrition labeling some bakery bread might list the calories and fat, so that consumers have a choice. Such as 100 grams of bread, if the heat is less than 250 calories, less than 4.5 grams of fat is to reduce the calories and fat bread. If the heat is less than 40 cards, less than 3 grams of fat bakery processing it is low-fat, low-calorie bread. If it is advertised high-fiber bread, you need to have more than 6 grams of dietary fiber. 3, eat some feeling advertised Healthy Bread Loaf, claiming that cause bread with whole grains or processing of natural materials, but still feel tired or bad mouth or swelling, you want to drink, it means that sugar and oil still high , advertised natural materials may be only a small part. May wish to buy back the bag on a paper towel in a few minutes, if thrown shiny paper, says the bread is really too much oil. 4, whether perishable bread made from fresh, natural ingredients made very perishable. So if you bought the bread can be stored for a long time, that means it may be added preservatives. So, buy a home the same day if you can not eat healthy bread, but also fresh in the refrigerator. Bread and biscuits should not be stored together with life, calcium man, always feel tired, stressed. Experts said bread processing of raw materials, calcium is a natural stress reliever. In the intake of calcium-rich milk and yogurt and other foods at the same time, do not forget to add magnesium, you can eat fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed and raw honey and soy. Obtaining Magnesium . Nutrition experts suggest, bread and biscuits should not be stored together. Surface contains more water, biscuits generally are dry and brittle, two if stored together, it will make the bread hardens, crisp cookies will be lost due to damp feeling. Bread processing methods, Huludao bread processing, Shenyang dollars provided by the music of dollars Sujiatun District of Shenyang City, Dole Food processing plants. Sujiatun District of Shenyang City, Dole Food processing plants dollars (www.meijinle.com) (www.meijinle.com) strong, credible, cakes and biscuits in Shenzhen, Guangdong province and other industries has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Dole dollars into the brilliant and you work for a better future!