How to distinguish good and bad bread? How to choose healthy bread? 1, the material used is high-fiber wheat bread healthier choices, eat can help control blood sugar levels, an average of about 120 calories per 100 grams. Bread made with whole grains are the most healthy, if adding other natural ingredients better fruits and vegetables such as lettuce. There are usually greasy bread with as little as possible the election. 2, nutrition labeling some bakery bread might list the calories and fat, so that consumers have a choice. Such as 100 grams of bread, if the heat is less than 250 calories, less than 4.5 grams of fat is to reduce the calories and fat bread. If the heat is less than 40 cards, less than 3 grams of fat, is low-fat, low-calorie bread. If it is advertised high-fiber bread, you need to have more than 6 grams of dietary fiber. 3, feel eating some bread advertised practice healthy bread with whole grains or claims resulting from natural materials, but still feel tired or bad mouth or swelling, you want to drink, it means that sugar and oil still high, advertised The natural materials may account for only a small part. May wish to buy back the bag on a paper towel, a few minutes bread, if thrown shiny paper, says the bread is really too much oil. 4, whether perishable bread made from fresh, natural ingredients made very perishable. So if you bought the bread can be stored for a long time, that means it may be added preservatives. So, buy a home the same day if you can not eat healthy bread, but also fresh in the refrigerator. How to avoid bacterial contamination of the toaster want bread, but always keep up with the home health conditions of professional bakery, food waste degenerate moldy bread worry how to do? Weapon now for everyone, so that everyone in the home can also create good environmental hygiene, prevention and carefully carry out the bread lightly on deterioration. Bread studio hygiene requirements and operating room the same real professional bread Mania fact, for hygiene requirements are very high, they must comply with health and safety regulations related to how to make bread, the production line for regular cleaning, sterilization, disinfection etc., to prevent bacterial growth and reproduction. In fact, a good bread Mania its sanitary requirements and operating room at the same level of health requirements. Weapon one: wipe off with alcohol disinfection, to eliminate the bacteria can not be seen with the naked eye despite the bacteria, but if only water, then wipe the stove and sterilization effect can not truly from the source, even if at first glance stove smooth and bright , there are a lot of us do not see the bacteria still entrenched at the top. To truly achieve "sterilization" effect, it should be done before the bread to wipe with alcohol, wipe with alcohol but bactericidal effect Leverage! But note that alcohol is not long continuous disinfection. So you really want to maintain a sterile environment, it should increase the frequency of disinfection, completely cut off bacteria may grow. Weapon II: carefully wash their hands and disinfect instruments can not be ignored important part in cooking time, carefully wash their hands "can be the golden rule of hygiene, especially hand washing should be noted that in the future, do not touch his chin stroked his hair homemade bread, so will be attached to the hair and skin of the bacteria into the food by hand before using the appliance at first sprayed with alcohol spray is also a good means of disinfection. After doing the bread, should be finished with the fastest speed in a sealed a plastic bag, to minimize the chance of bacteria and fungi into the bread, so as to make the bread has a longer shelf life of honey buns |. dollars Dole (certified) | Chaoyang bread from the Sujiatun District of Shenyang City Music dollars food processing plants are also available. Sujiatun District of Shenyang City Music dollars in food processing plants (www.meijinle.com) (www.meijinle.com) Guangdong Shenzhen, cakes and biscuits leaders, over the years, the company is implementing the scientific management, innovation and development , the principle of honesty and trustworthiness, and satisfy customer needs in dollars Dole leadership with the staff warmly welcome all inquiries negotiations to create a US $ Dole Food better future.