Energy digestibility of various types of food and bread comparison type of food can take advantage of carbohydrate protein fat (%), milk products, milk, cream cheese 97959893 cereals (including bread), fruits and vegetables Meat and fish eggs dried beans and meat compared to loss of protein digestion (about one fifth) small bread, cereals obvious. But the absorption rate is certain mineral salts, so whole-wheat bread, although a higher mineral content, but can not be completely absorbed. Protein absorption rate of just because of how many carbohydrates contained in food varies. Have this diet (if whole wheat bread), protein absorption rate up to 95% health. Whole wheat bread during digestion, nutrient absorption rate better than white bread because of its high fiber content of the rules. And similar fibrous bran prevents digestive and nutrients tightly close together. Oatmeal is very important for the stimulation of the small intestine, especially for some people. Whole wheat flour to absorb nutrients insufficiency, due to the grinding of the incomplete, if oatmeal is also ground into flour, like bread, like tiny heat, the absorption rate will increase, and the mineral salts are more easily absorbed. Therefore, it is more like to use refined flour. How to distinguish good and bad bread? How to choose healthy bread? 1, the material used is high-fiber wheat bread healthier choices, eat can help control blood sugar levels, an average of about 120 calories per 100 grams. Bread made with whole grains are the most healthy, if adding other natural ingredients better fruits and vegetables such as lettuce. There are usually greasy bread with as little as possible the election. 2, nutrition labeling some bakery bread might list the calories and fat, so that consumers have a choice. Such as 100 grams of bread, if the heat is less than 250 calories, less than 4.5 grams of fat cheese bread is to reduce the calories and fat bread. If the heat is less than 40 cards, less than 3 grams of fat, is low-fat, low-calorie bread. If it is advertised high-fiber bread, you need to have more than 6 grams of dietary fiber. 3, feeling somewhat flaunt healthy eating bread, claiming that caused a small bakery with whole grains or a natural material, but still feel tired or bad mouth or swelling, you want to drink, it means that sugar and oil still high, the flaunt natural materials may represent only a small part. May wish to buy back the bag on a paper towel in a few minutes, if thrown shiny paper, says the bread is really too much oil. 4, whether perishable bread made from fresh, natural ingredients made very perishable. So if you bought the bread can be stored for a long time, that means it may be added preservatives. So, buy a home the same day if you can not eat healthy bread, but also fresh in the refrigerator. Cheese bread | USD Dole Food (Online) | Jinzhou bread provided by Sujiatun District of Shenyang City Music dollars in food processing plants. Sujiatun District of Shenyang City Music dollars in food processing plants (www.meijinle.com) (www.meijinle.com) Guangdong Shenzhen, cakes and biscuits leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness , the maximum meet customer needs. Dole leadership in dollars with the staff warmly welcome all inquiries negotiations to create dollars Dole better future.