Three principles to be followed to buy bread, healthy bread right choice method you know what? If you do not understand the professional toast, we teach you three simple principles, we in life, as long as the basis of the three principles to buy, it is not wrong to buy some bread, take a look at what three principles it. These three principles should follow the 'hard, pale, rough', that feel hard, light taste, coarse material. But the Chinese candidate bread, generally prefer 'soft, sweet, fine', which often need to rely too much butter, cream, sugar to achieve. The following four bread is healthier: 1. The Russian big bus out to buy bread for the day, Russian large column bus is preferred, in which the fat content is very low, and dietary fiber and very rich, very suitable for everyday eating too person. 2. rye bread rye bread and whole wheat bread, is one of the most healthy bread, rich in dietary fiber, can help detoxify the bowel, but also people faster satiety, indirectly, reduce intake, thereby help lose weight. From the rye bread made of whole wheat bread as well as a relatively low-sugar, high calcium, selenium-rich features. The rougher texture, especially the more nutritious bread with a granular wheat bran. 3. baguette authentic baguette toast recipe is very simple raw materials, only four kinds: flour, water, yeast and salt, do not add a little oil and sugar, low calorie, is a very healthy choice. On the palate crisp crust, soft inside, it is often eaten as a staple food. 4. Italy, add a little salt fermented bread Italian bread flour only, without any sugar and fat, are more healthy. More light on the palate, not salty not sweet. Will it cut from the middle, add a little ham, it is a good sandwich. Today's young people, like to sleep late in the morning casually plug a few slices of bread to eat, it would also need to master the principles of selection of bread. How to identify differences in the quality of bread and fresh food is a favorite of modern people, it has become a lifestyle trend. "Family office generally too late to eat breakfast in the morning, many people from work to buy bread as breakfast the next day at noon, and a little white-collar office center to buy a sandwich meal. The quality of bread, how to identify it, Saixi Wei baking school to provide some way. glass of milk, a loaf of bread, plus an egg, most office workers breakfast has become the "gold partner", and how the quality of bread, breakfast nutrition is directly related to safety. how to identify the quality of bread ? good or bad one is to identify good quality bread surface color is golden yellow to brownish-yellow uniform color, luster, no scorched, white phenomenon;. times the quality of the bread surface is dark red, the bottom is reddish brown, shiny of slightly worse color unevenly distributed;.. inferior raw bread, paste serious, or moldy and showed some gray spots two, is the shape of the identification if good quality bread, round bread must be convex, listening type of bread sectional size should be the same as other neat tricks bread should be correct, all surfaces are outwardly bulging bread; times the quality of bread and a little bit distorted toast, a small number of adhesions, but there is no clear pattern of products; low-quality bread the appearance of serious go shape, collapsed rack, adhesions are quite serious. Third, the structure identification. Good quality bread can be observed from the aspect uniform fine pores, no big holes, endoplasmic white and elastic, fruit material spread evenly, like the spongy tissue fluffy toast heat, no green heart; second level of organization somewhat less fluffy bread quality, uneven pores, elasticity is somewhat less; poor quality of bread made from the bad, nonporous, animate the heart, not fluffy, inelastic, fruit material discoloration. Fourth, is to identify the smell and taste of good quality bread taste sweet soft, non-stick teeth, there is the variety-specific flavor, fragrance and taste have yeast after fermentation;. times the quality of the bread softness somewhat less obvious due flavor, slightly sour taste;. poor quality bread stick teeth, sour taste, musty odors and other undesirable butter toast, toast Fuxin, US dollars provided by the Dole Food Factory Shenyang Sujiatun District of dollars of Dole Food processing Sujiatun District of Shenyang City. USD music food processing (www.meijinle.com) (www.meijinle.com) strong, credible, in Shenzhen, Guangdong province biscuit pastry industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovation Dole Food philosophy will lead dollars into the brilliant and you work for a better future!