Eat white bread too prone to obesity study found that if a staple, relatively easy to face the overweight, and other issues. If you are eating bread, will slightly better. Researchers at the University of Navarre in Spain for 9 bread, 200 Spanish university graduates for the study, analysis of changes in eating habits and weight of these students, researchers tracked the average of five years. The results showed that while eating white bread and if does not make weight gain. However, if you eat white bread, and white bread to eat more than two a day, the risk of overweight and obesity will be less than a week to eat white bread were increased by 40%; if eating whole-wheat bread, it will not significantly affect the weight. Researchers believe that may be because of carbohydrates in the form of whole wheat bread and white bread, fiber content, ingredients are not the same, so there will be such a difference. The researchers noted that although the study showed that white bread to eat more than two a day will make the chances of obesity and overweight has increased considerably, but did not confirm a causal relationship between white bread and obesity, so the future is still need for more in-depth study to be conclusive. Bread various healthy small trap is now faster and faster pace of life, so people become very simple breakfast, breakfast bread is one, then the bread healthy? Let's look at 99 health network experts say the bread of the four health trap. Trap 1: crispy pineapple buns, croissants, both sweet and soft margarine, crispy pineapple buns are a lot of people's favorite. This is all thanks to a lot of bread and butter. In fact, not only is the pineapple buns, croissants, Danish and other such crisp and fragrant bread requires a lot of butter, bread almost every need with butter. Now basically using margarine. Trap 2: Multi-fruit bread flavor, color tone of fact, people with common sense can discern. "After high temperature baking, juice bright colors where you can do that pretty?" So little bread factory, the color is too bright rich do not buy bread. Fresh and natural fruit flavor, taste more light, especially if the fragrance would certainly add a rich flavor. Trap 3: whole wheat bread with whole wheat bread pigment dyed price often more expensive than ordinary white bread about twice. Supermarket bread practice common brand, the same weight of white bread in less than four dollars, and whole wheat bread would more than six. Bakery bigger the price difference, and down 6 dollars a bag of ordinary bread, and whole wheat requires around 10 dollars. Liu aunt have diabetes, the doctor told her to eat more whole grains, so even if a lot of expensive, Liu aunt or each only buy whole wheat. However, if too little wholemeal bread wholesale, it does not exhibit "whole wheat" look to. Therefore, there is a bakery was added to bread caramel and other black or brown pigment to muddle through. Trap 4: fluffy bread improver many bakeries have such a soft bun sold. Heads generally have a small bowl size, price is only between 1-1.5 million. But if the hard kneading bread, you will find the volume of bread dough is actually less than 1/3! 50 years of experience in the bread-making engineer Miao Jia Qi pointed out that it was all bread improver "credit" . Small bread bun practice _ _ Shenyang Jinzhou USD music provided by Sujiatun District of Shenyang City, Dole Food processing plants dollars. Sujiatun District of Shenyang City, Dole Food processing plants dollars (www.meijinle.com) (www.meijinle.com) strong, credible, cakes and biscuits in Shenzhen, Guangdong province and other industries has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Dole dollars into the brilliant and you work for a better future!