Bread various healthy small trap is now faster and faster pace of life, so people become very simple breakfast, breakfast bread is one, then the bread healthy? Let's look at 99 health network experts say the bread of the four health trap. Trap 1: crispy pineapple buns, croissants, both sweet and soft margarine, crispy pineapple buns are a lot of people's favorite. This is all thanks to a lot of bread and butter. In fact, not only is the pineapple buns, croissants, Danish and other such crisp and fragrant bread toast requires a lot of butter Yingkou practice, almost every need bread with butter. Now basically using margarine. Trap 2: Multi-fruit bread flavor, color tone of fact, people with common sense can discern. "After high temperature baking, juice bright colors where you can do that pretty?" So Yingkou toast practice, the color is too bright rich do not buy bread. Fresh and natural fruit flavor, taste more light, especially if the fragrance would certainly add a rich flavor. Trap 3: whole wheat bread with whole wheat bread pigment dyed price often more expensive than ordinary white bread about twice. Ordinary supermarket brand, the same weight of white bread is less than four dollars, and whole wheat bread would more than six. Bakery bigger the price difference, and down 6 dollars a bag of ordinary bread, and whole wheat requires around 10 dollars. Liu aunt have diabetes, the doctor told her to eat more whole grains, so even if a lot of expensive, Liu aunt or each only buy whole wheat. But if whole wheat flour is too small, it does not exhibit "whole wheat" look to. Therefore, there is a bakery was added to bread caramel and other black or brown pigment to muddle through. Trap 4: fluffy bread improver many bakeries have such a soft bun sold. Heads generally have a small bowl size, price is only between 1-1.5 million. But if the hard kneading bread, you will find the volume of bread dough is actually less than 1/3! 50 years of experience in the bread-making engineer Miao Jia Qi pointed out that it was all bread improver "credit" . How to eat to lose weight bread from the bread Egypt, and is now spread throughout the world's staple food. Choose the right bread to eat, not only does not gain weight, but also help you lose weight. You can add the right amount of bread to eat dietary fiber, vitamins and minerals the body needs, enhance the body's metabolism. Whole wheat bread is not removed bran and wheat germ whole wheat flour made of, are rich in fiber, which helps eliminate waste in the human gut, it is conducive to weight loss. Made with various ingredients multigrain bread grains, such as oats bread, rye bread, soy flour bread toast etc. Yingkou practice, the same rich in dietary fiber, B vitamins and minerals, but also they have to promote gastrointestinal digestion, enhance the role of metabolism. Here it must be reminded that the bread is usually through rye, wheat and other crops as the basic raw material produced from the processing. Under normal circumstances, most breads are also available as a daily staple. But bread is also a high-calorie carbohydrate foods, eat more likely to be obese, therefore, be wise to pick conducive to weight loss bread, and select smart eating toast Yingkou practice, in order to allow the bread to satisfy your palate at the same time , but also making it promote weight loss hero. Some used instead choose cheese, cream, butter and other processing of bread, because they contain have a high saturated fat diet is not suitable for people to eat. Toast practice, Yingkou toast, US dollars provided by the Dole Food Factory Shenyang Sujiatun District of dollars Lok food processing plants. Sujiatun District of Shenyang City, Dole Food processing plants dollars (www.meijinle.com) (www.meijinle.com) strong, credible, cakes and biscuits in Shenzhen, Guangdong province and other industries has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Dole dollars into the brilliant and you work for a better future!